Country mouse

For weeks I’ve waited to post about my visit to Canyon Ranch in April because processing my visit was like trying to fit a square peg into the round hole of my experience. I had nothing with which to compare it. When I was gifted a spa package several years ago, the day consisted of beauty treatments at a local upscale salon: facial, body wrap, pedicure, makeup. So when my son and daughter-in-law gifted me a day at a Canyon Ranch Tucson, I was a bit wary–how would I ever fill nine hours with facials and mud wraps, for gosh sake?

Desert spaces

The night before my visit I was a little–okay, a lot–apprehensive. I’m a Midwesterner, born and raised, and we are a self-effacing lot. Don’t draw attention to yourself and that sort of thing. I wasn’t familiar with the ins and outs of what a day at the Ranch would entail and had all those first-day-of-school jitters. Where do I go? What do I wear? Who do I ask for …?

I worried I’d stick out like a country mouse among the rich and famous spa mice.

One of the many garden spots for reflection

But think of Canyon Ranch as an upscale sleepover camp for grownups, with an emphasis on health and wellness. (You could almost hear my sigh of relief!) The Ranch offers a wide range of services, from spa treatments to fitness classes to nutrition to bodywork. For the more spiritual, there’s crystal energy, tarot card reading, and handwriting analysis. For the sports enthusiast? Golf, archery, biking, and tennis. And, yes–there is also a whole range of skincare and salon services if a little bit of pampering is what you crave.

The nectar of the gods

Bless my daughter-in-law’s heart. She walked me through how my day would work at the spa: how the lockers were situated and how to choose a steam room … right down to where to get my robe and slippers and what to wear–or not wear!–in the whirlpool. And my son (who works at Canyon Ranch) left for work early to walk me around and get me familiar with the layout. His best advice? (Other than “Use the map and follow the signs!”) “Remember, it’s the job of everyone on staff to make you feel as comfortable as possible.”

And they did.

The two-mile loop

I started my day with a neuromuscular therapy treatment for chronic pain I manage, and then whirlpooled in my altogether. I walked the Ranch’s two-mile perimeter, looping around the 200 acre property located in the beautiful Sonoran Desert. I went on something called a Soul Journey where I was surrounded by sound and music as an incredible facilitator used guided imagery to create a sacred space for healing. My son met me for lunch at the Canyon Ranch’s Grill where the menu emphasizes a plant-based diet and whole grains. And then I ended the day soaking in a poolside whirlpool. (Turns out I’ve got a thing for whirlpools!)

My day was a delight, plain and simple. The grounds were gorgeous and offered up beautiful spaces to relax and restore. The staff was gracious and accommodating. The women I chit chatted with were interesting and their lives sounded not too different from my own.

And I never for a minute felt like a country mouse.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.